RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Korinna had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
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From Stockholm, Stockholms, Sweden
 042 (Medium)afc81a635234feda2381369e7278962b.jpg "Rósa Óskarsd")
thanks for the encouragement! You don't seem to have far to go either - good for you!
You can get a vitual 'you' at www.mvm.com
I´m here! so let´s do this thing and get fitter and more faboulus.... if that´s possible! hehehehe
Hugz and kisses
Sandra
létt með 2 kíló.. ;) hlakka til að fá
ykkur í nágrennið
Kv. Rósa
Þetta verður fjör :) Ætla að steja þig sem motivator hjá mér